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The reality of my Paleo
Smart Paleo Frog I love Paleo. It has really educated me on the importance of eating good nutritious food. It has shown me the impact that the food we eat has on every aspect of our lives. And it has...
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Why Julia Child is my hero!
Even as a kid I was fascinated with cookbooks, food magazines and shops that had cooking items like Sur La Table and Williams Sonoma. They always hit me in a place that even a Chanel store did not. OK,...
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Getting my run back!
I got this! I used to run. Not a lot but enough but I could call myself a Runner and I had an outlet for my stress. But I always set a ridged running schedule for myself. Then I got Plantar Flantitus...
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Success Does Not Come To You . . .
Success Does Not Come to You . . . You go to it! Sometimes, something that makes you uncomfortable and even feel bad is the best medicine for pushing you closer to success. For me to move closer, I had...
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Ringing in more then just some resolutions!
Why wait until after New Year’s to have a game plan for the next year?? I got this year covered! In the back of my mind I have some things I know I want to accomplish this year. If you have read my...
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I rang in the New Year by being . . . SICK!
All the best plans laid to waste! Are you kidding ME??? That is what comes to mind when I think about all the great plans I had for New Years 2014. Because sure enough 2 days before the ball dropped I...
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How I know this year is going to be exceptional !
I will MAKE this happen! You know how I know this year is going to be exceptional? Because I am going to make this year everything I was originally HOPING it would be! That’s right, I am taking the...
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Meet my healthy friend Lilly Liver.
Your not afraid of some liver, are you? Wow, A lot has happened in the last 6+ months! We got married. I finally took the leap and joined Crossfit. I decided on a long term career path that is a great...
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Sometimes a crappy situation …
You choose! Both have the ability to Frown OR to Smile. This year has been great. Some of things have turned out even better then I could ever have imagined. After almost 9 years together, I still look...
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Why it is important to ask your Doctor WHY??
“Trust me, I’m a Doctor” We all want to believe our Doctor’s know best. But if our knowledge is doubling almost every year, how can a busy and dedicated Doctor keep up on all the medical knowledge...
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